Our classes are tailored to bring people with hidden Disabilities together to be more active. We’ve working with Hidden Disabilities Sunflower to encourage people with hidden disabilities to explore ways to be active. We’ve also teamed up with a range of partners to help reach more people with hidden disabilities.
Let us find the perfect fitness workout for you
Stairs, chairs and household objects can be used to create your own indoor circuit class. Don’t let disability get in the way.
Join the movement, Click on the Link below.
Our Beliefs
We believe in a world where every child and adult can exercise
WHY IS IT GOOD FOR ME?
Bodyweight exercises such as press ups, dips and wall sits are great for building strength and endurance in the chest, shoulders, core and legs.
Home exercise is also:
• FLEXIBLE
• EFFECTIVE
• ADAPTABLE
• FUN
Proudly Working Together
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